Specially designed to get your blood flowing our fitness programmes are fully adaptable to all abilities.
Sometimes all we need is to be reminded how good exercise makes you feel
From sleep routines to yoga sessions to developing good habits we have a comprehensive program of wellness sessions.
What you put into your body has a major impact on how you feel. Not only will we give you the basic tools you need to balance your diet we will show you the principles in practice with the food we serve.
Early Morning Walk & Gratitude
Functional Fitness Class
Nutrition: The basics
Bookable 1-2-1 mini sessions for training or nutrition/ free time
The importance of good sleep
Please note this is only an indication of activities and the full itinerary will be confirmed on booking.